How to Avoid Illness and Remain Well Throughout the Wet Season

There is a higher chance of infections and water-borne illnesses during the monsoon season. Here are some useful hints to keep you well.

During the monsoon, include spices such as ginger, garlic, and turmeric to boost your immunity.

To lower the risk of infection, stick to freshly prepared meals and stay away from packaged or pre-cut foods.

Keeping a clean, dry home and washing your hands frequently are crucial for avoiding illnesses linked to the monsoon.

The arrival of monsoon rains increases the risk of infections, water-borne illnesses, and the flu. Even though the government issues general health advisories, it's imperative that you take personal protective measures to protect your health and the health of those you care about. The World Health Organization reports that during this season, water-borne illnesses infect over 3.4 million people. These useful suggestions will help you maintain your health throughout the monsoon season.

To strengthen your immunity during the monsoon season, you must maintain a healthy diet. Make homemade smoothies and shakes with natural ingredients like fruits, vegetables, and nuts in place of reaching for snacks that could be contaminated or loaded with preservatives. In addition to being simple to prepare, these wholesome beverages support a balanced diet by giving you the vitamins and minerals you need to fend off sickness.